Individual & Family Therapy
No two journeys are the same. We provide individual and family therapy to support healing, growth, and resilience. When we are not the best fit for your needs, we connect you with trusted referral partners to ensure you receive the right care.
Who it’s for
- Individuals seeking support with recovery, anxiety, depression, or life transitions
- Families looking to improve communication, boundaries, and stability
- People who value practical, non‑judgmental care with clear next steps
Approach
- Collaborative, strengths‑based, and trauma‑informed
- Evidence‑informed methods (e.g., CBT, MI) tailored to goals
- Referrals offered when a specialist or different setting is a better fit
Getting started
- Brief consult to understand needs and preferences
- If appropriate, schedule sessions and align on goals
- If not the best fit, we connect you with trusted providers